My Story
Who Am I: My name is Cameron Schrempp. I am a coach and co-owner here at TUF with my amazing wife and business partner, Brittany.
Athletic Career: I am a former 3x Collegiate All-American Wrestler and former South Dakota State Champion. Wrestling laid the foundation for my entire training style and fitness lifestyle at a young age. I love the structure, discipline, and mindset it has taught me.
Specializations: Performance, agility and mass development for athletes, strength and conditioning, weight loss and lifestyle coaching for men, power and mass development, and proper weight cutting for men and athletes.
What I love about coaching: Coaching is more about transforming lives for me than anything else; it's more than just workouts and eating. Hearing clients and athletes talk about how their confidence has changed, they are are more productive, focused, excelling in their careers, getting promotions, sleeping better, etc. all due to focusing on their health; never gets old. This is truly a lifestyle.
Build your health foundation or gain an extra competitive edge with my individualized online coaching approach.Work closely with your coach to create tailored plans and receive personalized nutritional guidance.Whether you're aiming to enhance overall wellness or improve athletic performance, or hop on a bodybuilding stage, my programs are designed to meet your unique goals effectively.
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Workouts
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Online: Receive a fully tailored training plan accessible through our fitness app
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Plans tailored to clients goals, needs, fitness level, athletic ability, strengths and weaknesses
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Easy access from ANYWHERE in the country or world.
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Nutrition/Macros:
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Customized Nutrition Plan
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A progressive Approach: Learn about nutrition gradually to develop sustainable habits
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Learn how to fuel for weight loss, weight cutting, performance
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Recipes
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Family-Friendly Recipes
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Access: Available in our training app for easy reference and meal planning
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Habit Tracking
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Track your habits uniquely tailored to your lifestyle and goals
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Coaching
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Weekly Check-Ins
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Detailed Review: Receive personalized feedback, new goals, and updates to your training plan
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Direct messaging capability within the app for any questions or concerns
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Calls: Schedule phone or video calls for more in-depth discussions and support
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Review of lifting technique and form
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Customization
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This is not a one-size-fits-all program; it’s designed specifically for your unique body and goals
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Personal Attention
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Work closely with a dedicated coach throughout your journey
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This structured approach emphasizes individualized attention across workouts, nutrition, habit tracking, and communication channels.
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Individualized Coaching for Men, Women & Athletes
Monthly Workouts for Men & Athletes
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Workouts
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Online: Predesigned, effective online workouts for athletes or men
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Nutrition
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Receive a nutrition guide with a suggested meal structure and nutrition education
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Recipes
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Family-Friendly Recipes
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Access: Available in our training app for easy reference and meal planning
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Community
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Access to my coaching group for community support
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All About Our TUF
ONLINE COACHING APP
WORKOUT TRACKING
Check into and track all of your workouts; reps, weight and sets.
Track your workout progress and view strength gains by graphs.
View an entire calendar of scheduled workouts.
Watch video demonstrations of each exercise in your workouts.
NUTRITION TRACKING
Track all of your nutrition and food intake.
View hundreds of simple and family friendly TUF recipes right in the app.
COACH COMMUNIATION
For optimal accountability and guidance, y ou can communicate with your coach right in the app and send them a message anytime!
*some of our workout program only options do not come with in app coach messaging.
BODY STAT AND COMPLETE TRANSFORMATION TRACKING
Upload progress photos, track your weight, body measurements and body fat percentage with the ability to view graphs of your data to ensure you are making progress.
