Where Unique Fitness Meets
Your Unique Goals
Our Programs
At TUF, we pride ourselves on offering a diverse range of coaching specialties to meet the needs of everyone—from youth athletes striving for excellence to adults seeking functional health and hormonal balance. No matter your goals, we have the right coach and the perfect program to help you thrive.
Our Functional Health Program is designed to help individuals achieve optimal wellness by addressing the root causes of their health concerns. This program focuses on balancing hormones, improving gut health, supporting metabolism, and reducing stress and inflammation—all through a personalized, holistic approach.
Functional Heath &
Nutriton Coaching
Our Athletic Performance Coaching is built for athletes of all ages, levels, and sports—including youth, high school, collegiate, and professional athletes. Whether you're looking to gain a competitive edge or reach peak performance, our expert coaches take a science-backed approach to training that develops both physical and mental strength.
Athletic Performance
Our Lifestyle & Weight Loss Coaching is designed for anyone looking to improve their health, build sustainable habits, and feel their best—without fad diets or extreme restrictions. Whether your goal is fat loss, muscle tone, better energy, or overall wellness, our expert coaches create personalized plans that fit your lifestyle.
Healthy Living
& Weight Loss
From One Vision to Every Goal: Your Journey Starts Here
Founded in 2015, TUF began with a vision: to spread health, performance, and wellness to as many individuals as possible. Owners Cameron and Brittany Schrempp started TUF with a passion for creating a community that empowers people to reach their full potential—whether through fitness, functional health, or performance coaching.
What started as a small dream has grown into a dynamic team of 8 specialized coaches, each bringing expertise in unique areas to meet the needs of a diverse client base. From youth athletes striving to enhance performance to adults working on functional health, hormonal balance, or lifestyle transformation, TUF offers something for everyone.
At TUF, we believe in creating more than just training plans—we create life-changing experiences by combining science-backed strategies, individualized coaching, and unwavering support. Our mission is simple: to help you become the healthiest, strongest, and best version of yourself.
An Interavtive Coaching Experience with the TUF App
Custom Training Plans
The TUF App is your ultimate fitness companion, offering fully customized training plans designed to fit your unique goals, fitness level, and lifestyle. Whether you're focused on building strength, improving endurance, or enhancing mobility, the app provides everything you need for success
Nutrition Support
The TUF App makes hitting your nutrition goals simple and sustainable. Track your meals and macros with the in-app nutritional tracker, access family-friendly recipes, and work directly with your coach to create personalized nutrition goals. From meal planning to accountability, we’ve got you covered—fuel your success today!
Stay Connected
With the TUF App, communication with your coach is seamless. Ask questions, share updates, and receive feedback directly in the app. From progress check-ins to motivation and accountability, your coach is always just a message away to ensure you stay on track and supported every step of the way.