WHO ARE WE?
One brand. Multiple coaching paths.
One standard.
Total Unique Fitness is a team-based online coaching platform designed to meet you where you are and support where you’re going.
Whether your goal is lifestyle consistency, athletic performance, competition prep, or functional health optimization, our coaches work under one philosophy:
​
Train with purpose. Fuel with intention. Build a body that lasts.
WHO WE SERVE
We work with:
-
Men and Women building strength, confidence, and structure
-
Busy moms who want sustainable health
-
Athletes focused on performance and longevity
-
Bikini, wellness, and physique competitors
-
Clients navigating hormones, digestion, recovery, and burnout
-
​
No matter the entry point, coaching is built around education, accountability, and long-term progress.
Our Services
1
Athletic Performance
Our Athletic Performance Coaching is built for athletes of all ages, levels, and sports—including youth, high school, collegiate, and professional athletes. Whether you're looking to gain a competitive edge or reach peak performance, our expert coaches take a science-backed approach to training that develops both physical and mental strength.
3
Lifestyle Coaching and Weight Loss
Our Lifestyle & Weight Loss Coaching is designed for anyone looking to improve their health, build sustainable habits, and feel their best—without fad diets or extreme restrictions. Whether your goal is fat loss, muscle tone, better energy, or overall wellness, our expert coaches create personalized plans that fit your lifestyle.
2
Functional Health Coaching and Labs
Our Functional Health Program is designed to help individuals achieve optimal wellness by addressing the root causes of their health concerns. This program focuses on balancing hormones, improving gut health, supporting metabolism, and reducing stress and inflammation—all through a personalized, holistic approach.
4
Bodybuilding Competition Coaching
Our Competition Prep Coaching is designed to help athletes achieve their best physique on stage while prioritizing long-term health. Whether you’re in prep season or off-season, we take a strategic, individualized approach to ensure sustainable progress and peak performance.
Meet the TUF Team.
Our coaches are trained under the TUF system and specialize in different areas of fitness, health, and performance.
This allows clients to receive expert-level support while staying aligned with one unified coaching philosophy.
Coaching powered by the TUF App
The app allows us to deliver personalized coaching at a high level while keeping clients organized, informed, and supported.
Inside the TUF App
-
Training programs assigned and updated by your coach
-
Nutrition guidance and habit tracking
-
Educational resources and weekly focus material
-
Direct communication with your coach
-
Progress tracking for workouts, photos, and check-ins
No spreadsheets. No guessing. Everything in one place.
Why it matters
Consistency comes from clarity.
The TUF App removes friction so clients can focus on execution, not confusion.
This is how we maintain high standards across all coaches and programs.
Not sure where to start?
Fill out a contact form and
CONNECT WITH A TUF COACH